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April 8, 2018
Alexandra Russell
Day in the Life, Training Tips

Maximizing Recovery Weeks

April 8, 2018
Alexandra Russell
Day in the Life, Training Tips
Maximizing Recovery Weeks

This week, I wanted to do some research about how to maximize my time over spring break. I don’t know about you, but I often feel guilty when I don’t think I’m training enough, so I wanted to see what I should really be doing this week.

April 8, 2018
Alexandra Russell
Day in the Life, Training Tips

Tagged: rest, recovery

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September 19, 2017
Alexandra Russell
Training Tips

Training Tip Tuesday - The Basics

September 19, 2017
Alexandra Russell
Training Tips
Training Tip Tuesday - The Basics

I was inspired today to start a new type of blog post - Training Tip Tuesdays. For the past 2 weeks, we've really been concentrating on the basic, core aspects of each discipline, so we'll start the first post this week about practicing the basics.

September 19, 2017
Alexandra Russell
Training Tips
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